SKILL
Pistols (one legged squat)
TEST
Max Calories in 1 min on Assault Bike
WOD
10-9-8-7-6-5-4-3-2-1
Strict Handstand Pushups (seated dumbbell press)
Power Cleans 185/105
SKILL
Pistols (one legged squat)
TEST
Max Calories in 1 min on Assault Bike
WOD
10-9-8-7-6-5-4-3-2-1
Strict Handstand Pushups (seated dumbbell press)
Power Cleans 185/105