Hero WOD: DT
5 Rounds for Time
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
” Our 4th of July T-Shirt is in! Come and get yours and wear it this weekend, represent your BOX!”
Hero WOD: DT
5 Rounds for Time
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
” Our 4th of July T-Shirt is in! Come and get yours and wear it this weekend, represent your BOX!”