Friday 8/21/2015

bell hero


Hero WOD

3 Rounds for Time

-21 Deadlift 185/125

-15 Pull-ups

-9 Front Squats 185/125

Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, assigned to 2nd Civil Engineer Squadron at Barksdale Air Force Base, died January 5, 2012 at Camp Bastion in Afghanistan, of injuries suffered when his vehicle struck an improvised explosive device

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