Friday 8/24/2018

The Fuhrmannator

6 Rounds for Time

100 meter Run

5 Burpees

10 Kettlebell Swings (53/35 lb)

15 Deadlifts (95/65 lb)

20 Back Squats (95/65 lb)

namesake photo

Specialist Ray Michael Fuhrmann, II, United States Army, died 18 Aug 2005 in Samarra, Iraq, when an improvised explosive device detonated near his HMMWV following a mine assessing mission.

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