Friday 9/13/18

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9 Rounds for Time

-300 meter Run

-6 Air Squats

-6 Pull-Ups

-6 Box Jumps (20/24 in)


-6 Sit-Ups

-6 Lunges

-6 Russian Kettlebell Swings (53/35 lb)

In honor of Fargo, ND police officer Jason Moszer (33) killed in the line of duty Feb 11, 2016, from a gunshot wound. Jason responded to a report of domestic violence in which suspect’s son had called dispatchers and said the man had fired a gun at his mother. Jason was shot inside the home and died the next day from his wounds.

Breakdown of Movements

Badge number 98: 9 rounds, 8 movements. 6 years in service: 6 reps of each movement. Killed on the 300 block of 9th Ave N: 300M Run.

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