Strength

EXTENDED WARM-UP
ON A 10:00 RUNNING CLOCK…
Build to a Moderate-Heavy Set of 3 Hang Squat Clean Thruster*

*Final set of 3 should be heavier than the weight you will use for the workout.

Workout

FOR TIME
400m Run
into…

2-4-8-12-8-4-2
Hang Squat Clean Thruster 75/55
4-8-16-24-16-8-4
Pull-up

Rx+  115/75