Friday July 21, 2017

CFP would like to invite everyone to join us in honoring one of our own. In remembrance of Oscar Puentes.


For Time

-7 Wall Walks

-503M Run with Partner

-21 Burpee box Step-ups with Partner

-503M Run with Partner

-20 Kettlebell Swings

-503M Run with Partner

-15 Over head Walking lunges (15 per Leg)

-503M Run With Partner

Partner for this work out will be a 53/35lb kettlebell.


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