“Lumberjack 20”
-20 Deadlifts 275lbs
-Run 400m
-20 KB swings 70
-Run 400m
-20 Overhead Squats 115
-Run 400m
-20 Burpees
-Run 400m
-20 Pull-ups Chest to Bar
-Run 400m
-20 Box jumps 24
-Run 400m
-20 DB Squat Cleans 45
-Run 400m
“Lumberjack 20”
-20 Deadlifts 275lbs
-Run 400m
-20 KB swings 70
-Run 400m
-20 Overhead Squats 115
-Run 400m
-20 Burpees
-Run 400m
-20 Pull-ups Chest to Bar
-Run 400m
-20 Box jumps 24
-Run 400m
-20 DB Squat Cleans 45
-Run 400m