Monday 01/09/2023

FULL-BODY STRENGTH

4 SETS
AMRAP x 3 MINUTES
6 DB Deadlifts
4 DBL DB Swings
2 DB Hang Squat Cleans

-Rest 1:00 b/t Sets-

(Score is Rounds + Reps)

FULL-BODY WORKOUT

AMRAP x 14 MINUTES
10 DB Sumo Deadlift High Pulls :30 Cardio Choice 1
10 DB Alt Lunges
:30 Cardio Choice 2

(Score is Rounds + Reps)

FINISHER

3 SETS
20 Russian Twists 15 V-Ups
20 Bird Dogs

-Rest As Needed b/t Sets

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