WORKOUT

3 ROUNDS FOR TIME

400m Run

Hang Power Cleans (135/95)*

*Round 1 – 21 Reps

Round 2 – 15 Reps

Round 3 – 9 Reps

(Score is Time)

KG BB: (60/42.5)

POST WORKOUT STRENGTH

8X2

Deadlift*

*Use the same Heavy Weight for All Sets

(Score is Weight)