FULL-BODY STRENGTH
4 SETS FOR MAX REPS
1:00 – Single DB Russian Swing 1:00 – Slow Deadbugs
1:00 – Up-Downs
(Score is Reps)

FULL-BODY WORKOUT
AMRAP x 14 MINUTES
30 DB Alt. Hang Power Snatch 15 Tuck-ups
15 Up-Down Devil Press*
*1 Rep = Up-Down + DBL DB G2OH (Score is Rounds + Reps)

FINISHER
5 SETS (:20 ON/:10 OFF) MVMT 1 – DB Shrugs MVMT 2 – DB Calf Raises