Monday 01/30/2023

FULL-BODY STRENGTH
E2MOM x 10 MINUTES
10 Sumo Deadlift Curl to Press 16 DB Slides
(Score is Weight)

FULL-BODY WORKOUT
AMRAP x 6 MINUTES
12 Goblet Alt Reverse Lunges 10 Single DB Up-Downs*
8 Single DB Push Press**
-Rest 1:00-
AMRAP x 6 MINUTES
12 Goblet Alt Reverse Lunges 10 Single DB Up-Downs
8 Single DB Push Press
*Alternate DB in hands every rep **Hold DB across chest
(Score is Rounds + Reps)

FINISHER
AMRAP x 5 MINUTES 2-4-6 and so on… Sit-ups
DB Heel Taps

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