Good times hiking this weekend!
Strength: Wendler squat
WOD: for time
50 wallballs 20/14
45 toes to bar
40 box jumps 24″
35 pull ups
30 backsquats 135/95
25 push ups
every 2 minutes, 3 goblet squats 53/35
Extra Credit: 100 four count flutter kicks
Good times hiking this weekend!
Strength: Wendler squat
WOD: for time
50 wallballs 20/14
45 toes to bar
40 box jumps 24″
35 pull ups
30 backsquats 135/95
25 push ups
every 2 minutes, 3 goblet squats 53/35
Extra Credit: 100 four count flutter kicks