Monday 02/13/2023

FULL-BODY STRENGTH
E2MOM x 10 MINUTES
6 Lunge (R) + Lunge (L) + DB Bent Over Row* 12 Shoulder Taps
*1 rep = Lunge (R) + Lunge (L) + Bent Over Row (Score is Weight)

FULL-BODY WORKOUT
AMRAP x 6 MINUTES
10 Single DB Bent Over Row
10 Single DB Ground to Overhead 10 Up-Downs + Mountain Climbers
-Rest 1:00-
AMRAP x 6 MINUTES
8 Single DB Bent Over Row
8 Single DB Ground to Overhead 10 Up-Down + Mountain Climbers
-Rest 1:00-
AMRAP x 6 MINUTES
6 Single DB Bent Over Row
6 Single DB Ground to Overhead 10 Up-Down + Mountain Climbers
(Score is Rounds + Reps)

FINISHER
FOR QUALITY
Max Time in Any Style Plank for 5:00

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