FULL-BODY STRENGTH
AMRAP x 10 MINUTES
12 DB Hang Power Cleans 10 DB Push Jerks
8 DB Front Squats
(Score is Weight)

FULL-BODY WORKOUT
EMOM x 9 MINUTES
MIN 1 – :45 Alt DB Hang Clean to Press MIN 2.- :45 Squat Jumps
MIN 3 – :45 Double Unders
-Rest 1:00-
EMOM x 9 MINUTES
MIN 1 – :45 Alt DB Hang Clean to Press MIN 2 – :45 Squat Jumps
MIN 3 – :45 Double Unders
(Score is Reps)

FINISHER
5 SETS (:20 ON/:10 OFF)
MVMT 1 – Single DB Bicep Curls MVMT 2 – Single DB OH Tricep Ext