FULL-BODY STRENGTH
5 SETS ON A 10:00 CLOCK… 16 Glute Bridge Floor Press 16 Weighted Glute Bridges
(Score is Weight)

FULL-BODY WORKOUT
5 SETS FOR MAX REPS 1:00 Push-Ups
1:00 Burpees
1:00 Alt Reverse Lunges
– Rest 1:00 –
(Score is Reps)

FINISHER
FOR QUALITY
Max Time in Any Style Plank for 5:00