Monday 03/16/2015


Strength: 3 front squat + 1 thruster for a max.

The thruster isn’t performed when standing up from the 3rd front squat. It’ll be

your 4th part of the complex. Have fun with this one and don’t forget to put

how heavy you went on the board as part of your score.

WOD: 2 rounds

20 thrusters

20 pushups

20 back rows

20 toes to bar

w/3 burpees EMOM.

RX 95/65    Lv2 75/45    Lv1 anything less


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