Strength
Back Squat
5×3 @70%/80%/90%
WOD
13 min AMRAP
15 Deadlifts 135/95
12 Hang Power Cleans 135/95
9 Front Squats 135/95
6 Push Jerks 135/95
3 Thrusters 135/95
Strength
Back Squat
5×3 @70%/80%/90%
WOD
13 min AMRAP
15 Deadlifts 135/95
12 Hang Power Cleans 135/95
9 Front Squats 135/95
6 Push Jerks 135/95
3 Thrusters 135/95