HF30 WORKOUT 

AMRAP x 20 MINUTES
10 Burpees
10/8 Cal Bike
20 Slam Balls
200/150m Row

*HOME VERSION*
AMRAP x 20 MINUTES
10 Burpees
30 Mountain Climbers or :30 High Knees
20 Backpack Ground to Overhead
30 Backpack Sumo Deadlight High Pulls

(Score is Rounds + Reps)

FINISHER
3 SETS
:30 Reverse Plank Hold
15/15 Single Leg Fire Hydrants
15/15 Single Leg Kick Backs
15/15 Clam Shells