FULL-BODY STRENGTH
3 SETS FOR MAX REPS
1:00 – DB Goblet Step-Up
1:00 – :30 Slow DB Split Squat (R) + :30 Slow DB Split Squat (L)* 1:00 – DB Quad Crawl*
-Rest 1:00 b/t Sets-
*Use two DBs for Split Squats and DB Quad Crawl
(Score is Reps)

FULL-BODY WORKOUT
EMOM x 16 MINUTES
MIN 1 – :45 Max Devil’s Press
MIN 2 – :45 Plank
MIN 3 – :45 Max DB Hollow Flutter Kicks MIN 4 – :45 Cardio Choice
(Score is Reps)

FINISHER
5 SETS (:20 on/:10 off) MVMT 1 – V-ups
MVMT 2 – Hollow Hold