FULL-BODY STRENGTH
4 SETS FOR QUALITY
12/12 Single DB Crossbody Romanian Deadlifts 20 Alt Cossack Squats
-12:00 Time Cap-
(Score is Weight)

FULL-BODY WORKOUT
3 SETS FOR MAX REPS
1:30 – Max Alt Single DB Up-Downs -Rest :30-
1:30 – Cardio Choice
-Rest :30-
1:30 – Max Weighted Sit-Ups
-Rest :30-
(Score is Reps)

FINISHER
5 SETS
:30 Flutter Kicks
:30 Superman Hold -Rest as Needed b/t Sets-