HF30

FULL-BODY STRENGTH 

5 SETS ON A 10:00 CLOCK…
5/5 Staggered DB Deadlift
8 DB Push Press
6 Slow DB Front Squats

(Score is Load)

FULL-BODY WORKOUT
6 SETS
1:00 – Cardio Choice
1:30 – Max DB Devil Press

-:30 Rest b/t Sets-

(Score is Reps)

FINISHER
5 SETS (:40 ON / :20 OFF)
DB Gun Hold