FULL-BODY STRENGTH
E2MOM x 5 SETS
8/8 Slow Goblet Split Squats
12 Slow Double DB Romanian Deadlift*
*Athlete Holds Two DBs
(Score is Weight)

FULL-BODY WORKOUT
AMRAP x 5 MINUTES
12 Quad Heel Taps
12 DB Suitcase Walking Lunges 20 Double Unders
-Rest 1:00-
AMRAP x 4 MINUTES
12 Quad Heel Taps
12 DB Suitcase Walking Lunges 20 Double Unders
-Rest 1:00-
AMRAP x 3 MINUTES
12 Quad Heel Taps
12 DB Suitcase Walking Lunges 20 Double Unders
(Score is Rounds + Reps)

FINISHER
EMOM x 5 MINUTES
20 Russian Twists into Max Alt V-Ups