FULL-BODY STRENGTH
5 SETS ON A 10:00 CLOCK… 5/5 Staggered DB Deadlift 8 DB Push Press
6 Slow DB Front Squats
(Score is Load)

FULL-BODY WORKOUT
6 SETS
1:00 – Cardio Choice 1:30 – Max DB Devil Press
-:30 Rest b/t Sets-
(Score is Reps)

FINISHER
5 SETS (:40 ON / :20 OFF) DB Gun Hold