HF30 WORKOUT
ON A 3:00 RUNNING CLOCK…
Max DB Devils Press
(Score is Reps)
-1:00 Rest-
EMOM x 12 MINUTES
MIN 1 – Max Double Unders
MIN 2 – 20 Up-Downs
MIN 3 – 20 Alt. V-ups
(No Measure)
-1:00 Rest-
ON A 3:00 RUNNING CLOCK…
Max DB Devils Press
(Score is Reps)
FINISHER
3 SETS
:30 Plank
:30 Side Plank (R)
:30 Side Plank (L)
:30 Plank
-1:00 Rest b/t Sets-