Warm Up

800m Run

Strength

Wendler Bench Press

5 @ 65%

5 @ 75%

5+ @ 85%

WOD

120 Double Unders

40 Wall Balls  (20/14)

30 KB Swings  (53/35)

20 Evil Wheels

30 KB Swings  (53/35)

40 Wall Balls  (20/14)

120 Double Unders