Strength:
Bench Press
5 x 5 @ 75%
WOD:
“Christine”
3 RFT
500m Row
21 Bodyweight Deadlifts
21 Box JumpsĀ (20″)
Extra Credit:
Triple Tabata Abs
Strength:
Bench Press
5 x 5 @ 75%
WOD:
“Christine”
3 RFT
500m Row
21 Bodyweight Deadlifts
21 Box JumpsĀ (20″)
Extra Credit:
Triple Tabata Abs