HF30 WORKOUT

4 SETS FOR MAX REPS
1:00 – DB Hang Squat Cleans
1:00 – Tuck-ups
1:00 – DB Thrusters
1:00 – Hollow Hold

-1:00 Rest b/t Sets-

(Score is Reps)

FINISHER 
3 SETS
:30 Side Plank (R)
:30 Side Plank (L)
:30 Russian Twists