FULL-BODY STRENGTH
5 SETS ON A 13:00 CLOCK…
8 Single Arm DB Sumo DL High Pull (L) 8 Single Arm DB Push Press (L)
8 Single Arm DB Sumo DL High Pull (R) 8 Single Arm DB Push Press (R)
-Rest as Needed b/t Sets-
(Score is Weight)

FULL-BODY WORKOUT
ON A 13:00 RUNNING CLOCK… 3:00 Cardio Choice
Immediately into…
AMRAP x 10 MINUTES
10 Up Down + Side Shuffle*
10 Alt. Single DB Muscle Clean + Overhead
1 Rep = 1 Up-Down + 3 Side Shuffle Steps Out + 3 Side Shuffle Steps Back
(Score is Rounds + Reps)