HF30 WORKOUT
6 SETS
1:00 – Cardio Choice
1:30 – Max DB Devil Press
-:30 Rest b/t Sets-
(Score is Reps)
FINISHER
5 SETS (:40 ON / :20 OFF)
DB Gun Hold
HF30 WORKOUT
6 SETS
1:00 – Cardio Choice
1:30 – Max DB Devil Press
-:30 Rest b/t Sets-
(Score is Reps)
FINISHER
5 SETS (:40 ON / :20 OFF)
DB Gun Hold