HF30 WORKOUT 

EMOM x 8 MINUTES
MIN 1 – Max DB Squat Clean
MIN 2 – Max Double Unders

-Rest 2:00-

EMOM x 8 MINUTES
MIN 1 – Max Burpee Over DBs
MIN 2 – Max Squat Hold

(Score is Reps)

FINISHER
AMRAP x 5 MINUTES
:30 Plank Hold
25 Plank Rotations