Monday 06/26/2017

CFP

Skill/Strength:

Power Snatch

2 x 3 @ 65%

Back Squat

3 x 3 @ 70%

WOD:

AMRAP 15

60 Double Unders

30 Calorie Row

15 OHS (115/80)

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Stay Cool, Stay Hydrated, & Stay Ready!

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