HF30

FULL-BODY STRENGTH 

E2MOM x 10 MINUTES
16 Pike Shoulder Taps
10 Single DB Goblet Squats

(Score is Weight)

BASELINE WORKOUT
“NCGO BASELINE I”

I. AMRAP x 10 MINUTES
7 Up-Downs
7 Push-Ups
7 DB Front Squats

(Score is Rounds + Reps)

-Rest 3:00 b/t Efforts-

II. AMRAP x 3 MINUTES
Max Burpees

(Score is Reps)

FINISHER
EMOM x 5 MINUTES
30 Russian Twists + Max Tuck Hold