FULL-BODY STRENGTH

E2MOM × 10 MINUTES

16 Pike Shoulder Taps

10 Single DB Goblet Squats

(Score is Weight)

BASELINE WORKOUT

“NCGO BASELINE |”

1. AMRAP × 10 MINUTES

7 Up-Downs

7 Push-Ups

7 DB Front Squats

(Score is Rounds + Reps)

-Rest 3:00 b/t Efforts-

II. AMRAP x 3 MINUTES

Max Burpees

(Score is Reps)

FINISHER

EMOM × 5 MINUTES

30 Russian Twists + Max Tuck Hold