Strength:

“Sally Up” On the bench press, go as heavy as possible but still able to complete all reps. Be Brave but USE a SPOTTER!

WOD:

400 Meter Run Buy-In

5 Rounds:

7 Toes to Bar

5 Snatches

2 Bear Complexes  135/95, 115/75, 95/65

25 Double-Unders

400 Meter Run Cash-Out