FULL-BODY WORKOUT

AMRAP × 10 MINUTES

30 Double Unders

15 Single DB Push Press*

10 Up-Downs

-Rest 1:00-

EMOM × 12 MINUTES

MIN 1 – :45 DB Weighted Sit-Ups

MIN 2 – :45 Single DB Floor Press

MIN 3 – :45 Squat Thrust

*Hold DB across chest

FINISHER

5 SETS (:20 ON/:10 OFF)

MVMT 1 – Single DB Bicep Curls

MVMT 2 – Single DB OH Tricep Ext