FULL-BODY STRENGTH

4 SETS FOR QUALITY

12/12 Single DB Crossbody Romanian Deadlifts

20 Alt Cossack Squats

-12:00 Time Cap-

(Score is Weight)

FULL BODY WORKOUT

3 SETS FOR MAX REPS

1:30 – Max Alt Single DB Up-Downs

-Rest:30-

1:30 – Cardio Choice

-Rest :30-

1:30 – Max Weighted Sit-Ups

-Rest :30-

(Score is Reps)

FINISHER

5 SETS

:30 Flutter Kicks

:30 Superman Hold

-Rest as Needed b/t Sets-