HF30

FULL-BODY STRENGTH 

5 SETS ON A 10:00 CLOCK…
10 Slow Double DB Romanian Deadlift
20 Single DB Hollow Flutter Kicks

(Score is Weight)

FULL BODY WORKOUT
E2MOM x 16 MINUTES
1:00 Cardio Choice
Max Lunges in Remaining Time

-No Additional Rest b/t Sets-

(Score is Reps)

FINISHER
5 SETS
:30 Bicycle Crunches
:30 Glute Bridge Hold