HF30

FULL BODY STRENGTH 

E2MOM x 5 SETS
8/8 Slow Goblet Split Squats
12 Slow Double DB Romanian Deadlift*

*Athlete Holds Two DBs

(Score is Weight)

FULL BODY WORKOUT
AMRAP x 5 MINUTES
12 Quad Heel Taps
12 DB Suitcase Walking Lunges
20 Double Unders

-Rest 1:00-

AMRAP x 4 MINUTES
12 Quad Heel Taps
12 DB Suitcase Walking Lunges
20 Double Unders

-Rest 1:00-

AMRAP x 3 MINUTES
12 Quad Heel Taps
12 DB Suitcase Walking Lunges
20 Double Unders

(Score is Rounds + Reps)

FINISHER
EMOM x 5 MINUTES
20 Russian Twists into Max Alt V-Ups