HonorFit 60

Strength

ON A 12:00 RUNNING CLOCK…
Establish 10RM Overhead Squat

*Max 2 attempts at 10RM

Workout

FOR TIME
200m Run
15 Hang Power Snatch 95/65
15 Overhead Squat
15 HSPU
400m Run
15 HSPU
15 Overhead Squat
15 Hang Power Snatch
200m Run

-14:00 Hard Cap-

OPTIONAL COOL DOWN
FOR RECOVERY
2:00 Foam Rolling L-Side Lat
2:00 Foam Rolling R-Side Lat
2:00 Foam Rolling T-Spine

SC 45

Strength

10-10-10-10
Bench Press*

*Sets must be unbroken.

Workout

AMRAP x 9 MINUTES
8 Strict Ring Rows
8 DB Ground to OH 35/25
100m Run

HonorFit 30

Workout

EMOM x 15 MINUTES
MIN 1 – 16/14 Cal. Row
MIN 2 – 15 Sit-Ups
MIN 3 – 20 Alt. DB Snatch