Strength/Skill
Front Squat
6 Sets of 2:
Sets 1 & 2 – 80%
Sets 3 & 4 – 85%
Sets 5 & 6 – 90%
WOD
3 Rounds:
-75 Double Unders
-50 Air Squats
-15 Power Cleans 135/95
Strength/Skill
Front Squat
6 Sets of 2:
Sets 1 & 2 – 80%
Sets 3 & 4 – 85%
Sets 5 & 6 – 90%
WOD
3 Rounds:
-75 Double Unders
-50 Air Squats
-15 Power Cleans 135/95