Strength:
1 x 20 Rep Max, Back Squat (heavy as possible)
WOD:
30-20-10
Wall Balls
Push-ups
Lunge Steps with 45lbs
*** Do 5 Back Squats @155/95 and 200 meter run after each round.
SCORES/TIMES:
TOP 5 RX
1. Mario G. 12:03
2. Jeff Mair 13:18
3. Kellie 13:44
4. Miguel Gallaga 13:52
5. Ben Aguilar 14:11
TOP 5 LEVEL 2
1. Santos Ley 14:49
2. Garret 15:09
3. Erica Sanchez 15:19
4. Art 16:07
5. Stefanie M. 17:06
Other RX Scores
Sullivan 17:05
Brian Cortes 16:51
Scari 15:08
Limon 23:02
Frank Ortiz 17:15
Joe Montes 21:15
Alex Robles 16:51
Robert Nunez 15:37
Sam 20:18
Other Level 2 Scores
Zamora 20:28
Tony 21:06
Matt 18:27
Jaime Duenas 17:56
Kevin 18:19
Mejia 22:08
Cynthia Gomez 17:50
Liz Cota 18:02
Carlos Pitones 20:00
Rosette 23:09
Cynthia Montes 20:54
Claudia Martinez 20:27