FULL BODY STRENGTH

E2MOM × 5 SETS

8/8 Slow Goblet Split Squats

12 Slow Double DB Romanian Deadlift*

*Athlete Holds Two DBs

(Score is Weight)

FULL BODY WORKOUT

AMRAP x 5 MINUTES

12 Quad Heel Taps

12 DB Suitcase Walking Lunges

20 Double Unders

-Rest 1:00-

AMRAP x 4 MINUTES

12 Quad Heel Taps

12 DB Suitcase Walking Lunges

20 Double Unders

-Rest 1:00-

AMRAP x 3 MINUTES

12 Quad Heel Taps

12 DB Suitcase Walking Lunges

20 Double Unders

(Score is Rounds + Reps)

FINISHER

EMOM × 5 MINUTES

20 Russian Twists into Max Alt V-Ups