FULL-BODY STRENGTH

5 SETS ON A 10:00 CLOCK…

5/5 Staggered DB Deadlift

8 DB Push Press

6 Slow DB Front Squats

(Score is Load)

FULL-BODY WORKOUT

6 SETS

1:00 – Cardio Choice

1:30 – Max DB Devil Press

-30 Rest b/t Sets-

(Score is Reps)

FINISHER

5 SETS (:40 ON / :20 OFF)

DB Gun Hold