HF30
FULL-BODY STRENGTH
EMOM x 6 MINUTES
MIN 1 – :50 Slow Alt. DB Floor Press
MIN 2 – :50 Slow Plank to Pike
-1:00 Rest-
EMOM x 6 MINUTES
MIN 1 – :50 Single DB Swing
MIN 2 – :50 DB Heel Taps
(Score is Reps)
FULL-BODY WORKOUT
AMRAP x 8 MINUTES
10 DB Devils Press
20 Tuck-ups
-2:00 Rest-
AMRAP x 8 MINUTES
10 DB Devils Press
20 Tuck-ups
(Score is Reps + Rounds)
FINISHER
EMOM x 5 MINUTES
10 Single DB Bicep Curls + 10 Single DB Overhead Tricep Extensions