HONORFIT 60

 Strength
5-5-5*
Push Press

*Set 1 – 65% x 5
Set 2 – 75% x 5
Set 3 – 85% x5+
5+ means athlete performs max reps at that weight with the goal of at least 5.

Workout
FOR TIME*
30-20-10
Cal Row
Handstand Push-Up (DB Push Press)

*10 Toe 2 Bar after every full set

-15:00 Cap-

SC 45

ON A 14:00 RUNNING CLOCK…
Build to a 2RM Bench Press

Workout

EVERY 2:00 FOR 5 ROUNDS
10 Deficit Push-up*
12 Russian KBS (53/35)
30 Double Unders

Honorfit 30
“ALL IN”

4 SETS
:30 Max Meter Row
:30 Rest

-Rest 2:00-

4 SETS
:30 Max Meter Row
:30 Rest

*For both efforts, set the rower to :30 on / :30 intervals for 4 Sets.

OPTIONAL FINISHER
2 SETS
10 Scap Push-Ups
5/5 Single Arm DB Bent Over Row
10/10 Single Leg RDL