Skill/StrengthÂ
8 min EMOM
100m sprints
Score will be slowest sprint
WOD
4 rounds
10 t2b
15 db step ups 35/20
20 alternating db snatches 35/20
50 double unders
Skill/StrengthÂ
8 min EMOM
100m sprints
Score will be slowest sprint
WOD
4 rounds
10 t2b
15 db step ups 35/20
20 alternating db snatches 35/20
50 double unders