HF30 FULL BODY WORKOUT
E2MOM x 16 MINUTES
1:00 Cardio Choice
Max Lunges in Remaining Time
-No Additional Rest b/t Sets-
(Score is Reps)
FINISHER
5 SETS
:30 Bicycle Crunches
:30 Glute Bridge Hold
HF30 FULL BODY WORKOUT
E2MOM x 16 MINUTES
1:00 Cardio Choice
Max Lunges in Remaining Time
-No Additional Rest b/t Sets-
(Score is Reps)
FINISHER
5 SETS
:30 Bicycle Crunches
:30 Glute Bridge Hold