WARM-UP

1 ROUND MOBILITY

6 Up/Down Dogs

8 Bootstrappers

10 PVC Pass Throughs

10 PVC Around The Worlds

into…

1 ROUND

15 Air Squats

10 WB Strict Press

10 WB Around the World

6 PVC Sn. Grip Deadlift

6 PVC High Hang High Pull

6 BTN Sn. Grip Push Jerks

into…

1 ROUND

10 WB Front Squats

10 WB Thrusters

4 BB Sn. Grip Deadlift

4 BB High Hang High Pull

4 BB BTN Sn. Grip Push Jerks

STRENGTH (ALL)

EMOM × 7 MINUTES

1 Power Snatch*

+

1 Hang Power Snatch

*Build to and slightly past Workout

Weight.

(Score is Weight)

WORKOUT (PERFORMANCE)

FOR TIME

35 Wall Balls (20/14)

6 Power Snatch (155/105)

30 Wall Balls

5 Power Snatch

25 Wall Balls

4 Power Snatch

20 Wall Balls

3 Power Snatch

15 Wall Balls

2 Power Snatch

10 Wall Balls

1 Power Snatch

(Score is Time)

KG WB: (9/6)

KB BB: (70/47.5)

WORKOUT (FITNESS)

FOR TIME

35 Wall Balls (14/10)

6 Power Snatch (115/75)

30 Wall Balls

5 Power Snatch

25 Wall Balls

4 Power Snatch

20 Wall Balls

3 Power Snatch

15 Wall Balls

2 Power Snatch

10 Wall Balls

1 Power Snatch

(Score is Time)

KG WB: (6/5)

KB BB: (52.5/35)

OPTIONAL COOL DOWN (ALL)

2-3 SETS FOR QUALITY

1:00 Cool Down Walk

5/5 Moose Antlers

5 As / Ts / Ys*

*1 Rep = A + T + Y. Use LIGHT weight.