Strength:
Back Squat
WOD:
Buy In: 1 Rope Climb
3 Rounds for Time
20 Wall Balls (20/16) (16/14)
15 Power Cleans (155/115) (135/95)
10 Box Jumps (30/24) (24/20)
Cash Out: 1 Rope Climb
Strength:
Back Squat
WOD:
Buy In: 1 Rope Climb
3 Rounds for Time
20 Wall Balls (20/16) (16/14)
15 Power Cleans (155/115) (135/95)
10 Box Jumps (30/24) (24/20)
Cash Out: 1 Rope Climb